Doula Postnatal Support

Service Description

Postnatal Doula Support: Gentle Care for the Fourth Trimester The days and weeks after birth are tender, transformative, and often overwhelming. As your postnatal doula, I’m here to help you feel supported, seen, and held — emotionally, physically, and energetically — during this sacred transition into life with a newborn. Postnatal sessions are designed to meet you where you are. Whether you’re navigating the emotional highs and lows of new parenthood, learning to feed your baby, healing from birth, or simply needing space to rest and be nurtured — you don’t have to do it alone. Support may include: • Emotional check-ins and gentle conversation • Breast/chestfeeding or bottle-feeding support • Light meal prep or nourishment reminders • Newborn soothing and care guidance • Time for you to rest while I tend to baby • Healing practices and grounding rituals • Space to process your birth story Each visit is heart-centered and personalized to your unique needs, rhythms, and feelings. There’s no right way to feel in the postpartum period — and no expectation to have it all figured out. You’ve done something extraordinary. Now let yourself be cared for, too. This is your time to be held, one breath, one moment at a time.