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Whether you’re a first-time parent or growing your family, postpartum lactation is a journey—one that’s beautiful, emotional, and sometimes overwhelming.

In today’s fast-paced world, stress, anxiety, and emotional burnout have become all too common. While traditional therapies and self-care routines play a vital role, many individuals are now turning to alternative healing methods like Reiki

Imagine walking into one of the biggest days of your life with a calm, comforting expert by your side… That’s the power of a doula.

Written by Alanah, Co-Founder of Full Circle Wellness Space in New York. Alanah is a certified doula and experienced prenatal yoga instructor, passionate about guiding expecting mothers through holistic, empowering wellness practices.