Mindfulness & Meditation

In today’s fast-paced world, stress, anxiety, and emotional burnout have become all too common. While traditional therapies and self-care routines play a vital role, many individuals are now turning to alternative healing methods like Reiki

Written by Alanah, Co-Founder of Full Circle Wellness Space in New York. Alanah is a certified doula and experienced prenatal yoga instructor, passionate about guiding expecting mothers through holistic, empowering wellness practices.