Health First Pos Session (Invite ONLY)

Service Description

Group Doula Postnatal Virtual Sessions with Doula Alanah For: HEALTH FIRST Medicaid Managed Care Plan Clients Healing. Honoring. Holding You. 1-Hour Virtual or In-Person Session | Centered on You and Your Needs The early postpartum period—often called the fourth trimester—is a sacred and tender time of transition. While the world often rushes new parents to “bounce back,” we slow things down. We pause. We listen. We care for you.Whether you’re one week or several months postpartum, this one-on-one session is designed to support your healing, adjustment, and empowerment in motherhood and beyond. 🌿 What’s Included in a Postpartum Doula Session? Your session is completely tailored to your needs, and may include: 🌸 Emotional Support Space to share your birth story without judgment Processing any grief, trauma, or unexpected outcomes Navigating identity shifts, relationships, and emotional overwhelm Encouragement, reassurance, and reflection 🍼 Infant Care Guidance Soothing and feeding techniques Sleep support and realistic routines Navigating newborn cues, cries, and bonding Non-clinical breastfeeding/chestfeeding support 🌼 Body + Mind Recovery Honoring your body’s healing timeline Tips for gentle movement, rest, and nourishment Herbal or holistic healing recommendations Referrals for pelvic floor therapy, lactation, or mental health support 🌙 Rebalancing & Rituals Creating a rhythm for rest, nourishment, and self-care Simple grounding practices and postpartum affirmations Closing ceremony options (e.g., guided meditation or journaling) Light breathwork or somatic support (optional) 🗓️ How It Works Sessions are 1 hour long Available virtually via Zoom or in person at my Manhattan office (91 Edgecombe Ave, NYC) Home visits may be available on a case-by-case basis, but virtual sessions are just as nurturing and effective Health First Clients must complete a brief intake form prior to booking Who This Is For Postpartum birthing person, no matter how long it’s been since birth. Whether you’re feeling: Emotionally overwhelmed or unseen Struggling with feeding, sleep, or newborn care Trying to reconnect with your body and identity Wanting someone to simply ask how you are without judgment— this space is for you. You don’t need to have it all figured out. You just need a safe space to land—and that’s what we create together. Payment & Booking Info I currently support: ✔️ Out-of-pocket clients ✔️ Clients with HealthFirst Medicaid Managed Plans